October 27, 2017

No, yoga is not a religion. Yoga is a eight-fold system for health and well-being that has be around for over 2,000 years. It involves, physical exercises that improve muscular strength and endurance, flexibility, core strength and functional fitness. 
It involves breathing exercises, meditation and practices for overall health and happiness. A yoga practitioner may have any spiritual beliefs that ‘work’ for them.

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