Get ready to choose from any of my holistic fitness improvement and/or stress reduction services.  

Creat a customized 4-hour experience for yourself or a loved one.  The experience can be 4 x 1 hour, 2 x 2 hours, 1 X 3 hours + 1X1 hour, or 1 x 4 hours.  All services (with the exception of Massage Therapy) can be rendered virtually via Zoom.

The Platinum Relaxation Experience can be used by one person or shared by two people.

Choose from:

• Meditation
• Breathing Techniques
• Progressive Relaxation & Visualization Techniques
• Vinyasa Yoga
• Individualized Stress Reduction Techniques
• Personal Fitness Training
• Deep-tissue Massage Therapy
• Hot Stone Massage Therapy
• Relaxation Massage
• Thai Yoga Massage
• Chakra Balancing