Are you ready to become the Greatest Of All Time YOU?
Join Me for
GAUYAFIT Optimal Aging Training
An 8-Week Program to help you turn back your biological clock and age optimally using holistic fitness practices, lifestyle medicine, and cutting edge euroscience
with DeAnne Gauya & special guests
A Special Invitation to Transform Your Life…
Hello Optimal Agers,
I am so grateful that you are here and open to learning, growing and becoming the Greatest Of All Time you. If you are here it’s because you want to age gracefully into your 60s, 70s, 80s and beyond. You want to live a life full of options and freedom as you age chronologically. Did you know that midlife is now defined as people between the ages of 35 and 75? You can be 40 years old and have the biological age of a 60-year-old or 60 with the biological age of a 40-year-old.
Your physical, mental, emotional and spiritual fitness become more important than ever when you are 55+. If you want to increase your health span, live a high quality life for as long as possible, get better with age and turn back your biological clock, this 8-week, small group training is FOR YOU!
Together, we will learn how simple, tiny practices/behavior change in one area of your life can positively impact other areas of your life. You will experience success and build upon small wins every week for eight weeks and build confidence and momentum.
I have helped thousands of people from all walks of life, all levels of fitness and lots of physical challenges over my 35+ year career as a Holistic Fitness Coach and Stress Reduction Expert.
The key components of aging optimally are all lifestyle related. I am going to make this experience simple, doable and highly-effective.
We will cover 7 Keys of optimal aging:
- Mindset
- Exercise
- Nutrition
- Stress management
- Sleep
- Resilience
- Plus social and psychological factors
Learn the secrets of centenarians and people living in Blue Zones.
Each week we will cover an optimal aging component, learn simple practices and build habits customized to meet your unique needs, goals and preferences.
Having a coach, accountability, proven methods, and the support of a small group of like-spirited and goal-oriented fellow travelers can be the difference between success and failure.
I have created an online oasis/safe place and community for you and a small group of fellow travelers who are also ready to embark on this 8-week, highly-customized and supportive journey toward becoming the G.O.A.T. versions of themselves.
No matter what midlife challenge you are currently navigating this small group online training with weekly LIVE trainings and group mentoring sessions has been developed for you.
I invite you to become the G.O.A.T. YOU!
Just imagine how good you will feel knowing that you have kept a promise to yourself to improve your holistic fitness and have developed several tiny practices that you can confidently move forward with and add to when you are ready.
Imagine having the support of a small group of like-spirited individuals who are all cheering for you and celebrating your wins each week.
Just imagine being fitter and less stressed eight weeks from now.
The power to change is ALWAYS WITHIN YOU. Let’s do it TOGETHER!
Highest regards,
DeAnne
"I appreciate your expertise on such issues as physical fitness, health and sports medicine. Thank you for your involvement and interest in helping make all Americans more physically fit. You helped us inform the general public about the importance of regular physical activity."
Arnold Schwarzenegger
Head of the Presidential Council on Fitness & Sports
"I started practicing yoga with DeAnne during the pandemic and have been ‘hooked’ ever since. I am fitter and more flexible today at 65 than I was at 60. I continue to improve my holistic health & fitness, and am committed to becoming 'Simply Seventy'."
Fran Gurski Lipson
Sr. Account Executive
Orion Innovation
"DeAnne is very knowledgeable and credentialed, but her heart and presence are what’s felt most. She is true and real. You can tell how much DeAnne loves teaching and sharing her knowledge and experience. Everyone in her class feels honored & supported."
Beverly Churchill
Film Producer & Actress
Here’s What You’ll Receive Inside the Program
The GAUYAFIT Optimal Aging Training program is built around YOU and YOUR specific goals.
You'll receive:
- GAUYAFIT Optimal Aging Holistic Fitness Assessment and 3 Tiny Habits Selection for Your 8-week Program
- One 20-minute One-on-One private session with DeAnne
- Eight LIVE 30-minute Group Training & Mentoring Sessions via Zoom on Fridays at 5 pm ET (recorded and shared with group members only)
- Customized, Downloadable PDFs and Videos to Support Your Tiny Habits, Daily Practices, and Behavior Change Journey
- One 30-minute Body Scan Practice
Plus You’ll Receive These Special Bonuses
(Over a $200 Value)
Virtual Vinyasa and Relax & Release Yoga Classes
Two months subscription with unlimited Virtual Vinyasa and Relax & Release Yoga Classes via Zoom with DeAnne (for new students only).
The Phoenix Shall Rise Guided Meditation
An uplifting guided meditation, The Phoenix Shall Rise, with Nancy Hopps, Author of All the Courage Love Takes
I invite you to join the 8-Week GAUYAFIT Optimal Aging Program now
$497
For only $97
The GAUYAFIT Refund Policy
I know that this training and small-group mentoring changes lives in positive ways by developing tiny habits and daily practices that initiate lifelong, behavior changes. You will start turning back your biological clock and getting better with age.
I want to make it super easy to get these results and I’ve added a risk-free 7-day trial for you to get your feet wet and experience Week 1 of GAUYAFIT Optimal Aging Training. You can try the training out for 7 days, and if you aren’t satisfied with your experience, I will happily return your investment to you.
GAUYAFIT Core Principles & Values
Six Values That Drive All of My Offerings to Help You Create a Better Life for You, Those in Your Circles of Influence, and OUR Planet Earth.
Resilience
We believe it is through our pain and the most difficult life challenges that we learn, evolve and grow. When we are shattered by life, but not broken, our spirit grows stronger. We can’t stop the waves but we can learn how to surf.
Adaptability
We believe that learning the inner skills to master the art of self-regulation and being fully awake, aware and consciously responsive is where our personal power to affect change and become more adaptable begins. Adaptability is essential in 21st Century.
GAIA Consciousness
We believe that everything is interconnected on Earth. Every living organism interacts with and is affected by the each others actions and with all inorganic matter that makes up our planet. Earth is a synergistic and self-regulating complex system.
Non-Violence
We believe that practicing non-violence and self-compassion first toward yourself and then out to others in your ‘circles of concern’, including people, animals, plants and the natural world is the foundation for both personal healing the global healing. Your inner peace contributes to global peace.
Simplicity
We believe that less is more especially as we age. When we live more simply our lives become less stressful. Happiness does not equate with more ‘stuff’. Practicing simplicity and eating an unprocessed, locally produced, plant-based diet is best for us, the other people in the world, and our planet.
Community
We believe that you don’t have to go it alone and through connection with others we make life meaningful. It is so much easier to change your habits and sustain holistic fitness practices with the support and strength of a like-spirited community. Our community is a spiritual oasis.
Meet Your Mentor
DeAnne Gauya
MS, CPT, E-RYT 500, LMT, BCTMB
Welcome & Nice to Meet You Here
Early in my life, I learned to ‘surf the waves of my life’ by going within, tapping into and developing my inner resources, and my mental- and emotional- fitness by improving my physical fitness. My earliest influences were my mother and Jack LaLanne. When I did not succeed as a Pre-med. student, I decided to do what I could to keep people healthy and prevent disease. Back in the mid-80s, I knew that exercise, nutrition, and stress reduction were keys to longevity and increased ‘health span’.
I have helped 1,000s of clients across the country, from Hollywood stars to White House staff members, develop healthier lifestyles and improve their fitness. I helped Alfre Woodard physically prepare to audition to play Tina Turner in What’s Love Got to Do With It?. I trained members of the White House Staff and the Secret Service from 1990 -1992. I have helped clients with autoimmune diseases, physical disabilities, and octogenarians.
In 2020, I adapted and reinvented my business once again; transitioning my services and educational programs to online/virtual platforms. This new way of doing business allows me to reach people all over the world and help exponentially more people. As an entrepreneur and self-described, ‘one woman show’ I enjoy the creative flexibility I have. I am the Conscious Energetic Orchestrator (CEO) of my business and movement. I believe that systemic change starts with individual change, and I am on a mission to empower as many Active Agers as I can with practices to age optimally, to decrease dis-stress/dis-ease, to increase JOY and become confident Life Surfers living with endless possibilities. Life Surfers are stress resistant, resilient, adaptable, holistically healthy and fit. They are fit to live lives full of choices and freedom well into their 80s and 90s. “Fitness = Freedom” is one of my mottos.
For the past 40 years, I have continually improved my knowledge and skills. I have a Masters’s degree in Nutrition Education & Applied Physiology from Columbia University and a bachelor’s degree in Biology, Psychology, and German from Bucknell University. I am an ACE-Certified Personal Fitness Trainer (specializing in Mind/Body Fitness and Behavior Change), an ACE-Certified Group Fitness Instructor, an E-RYT-500 Yoga Instructor, a licensed and BCTMB-Certified Massage Therapist, and have completed two professional, Mindfulness-Based Stress Reduction trainings with Jon Kabat Zinn. In 2021, I completed the Inner MBA program, a joint program offered by Sounds True, LinkedIn, and New York University.
I love helping people become more resilient, adaptable, stress-resistant, and fitter via exercise, mindfulness-based stress reduction & relaxation techniques, massage therapy & bodywork, and the 8-limbed yogic path. You can increase your health span and age optimally and actively.
Empowering Active Agers to take control of their health and well-being is my passion.
My approach blends Ancient Wisdom to improve holistic health and remedy physical-, mental-, emotional-, and spiritual dis-ease & distress with the application of current advancements in the fields of epigenetics, neuroplasticity, and Quantum Physics and using the information to our advantage regarding aging.
You are never too old to begin again.
You can get better with age.
“DeAnne has spent a lifetime helping others to achieve their potential. Even so, I am incredibly impressed by what she has put together in this program. Both of us have studied with senior teachers, who studied with the greatest Wisdom Tradition teachers on earth. The essence of the teachings are captured in DeAnne’s program. It’s not the wave that you are on, but how you are surfing it. Together, we can surf the waves of our lives gracefully, consciously and wisely.”
– Rolf Gates, Master Yoga Teacher and Head of Yoga Teacher Training at The Kripalu Center
“What I like most about DeAnne is her competence, willingness to listen, professionalism, her positive and upbeat attitude, and how much better I felt after each stress reduction session.”
Carol Berman, Washington, D.C.
“One of my favorite Maya Angelou quotes that reminds me of you, DeAnne…. ‘I’ve learned that people will forget what you said. People will forget what you did, but people will never forget how you made them feel’. Thank you!”
Nancy S.
“I was fortunate enough to have DeAnne as my Personal Fitness Trainer for four years. She helped me tremendously. I was given her name by Rebecca Eastman of Los Angeles, CA, the famous Personal Trainer that I had read about in Harper’s Bazaar. Rebecca gave DeAnne a fabulous recommendation and was quite proud of the fact that DeAnne was training people at The White House Athletic Center.
After four years of training with DeAnne, I can understand why Rebecca thought so highly of her. I do too. She is phenomenally patient, incredibly knowledgeable, and extremely professional. She is constantly striving to keep current with the latest information available on everything from nutrition to fitness. I was constantly learning from her.”
E. Anita Sweeney, Washington, D.C.
"For 30+ years, DeAnne has remained on the cutting edge of Mind/Body Medicine and Holistic Fitness; successfully adapting and re-inventing her business several times over the past three decades on both the West and East coasts. Her passion for helping people develop healthier lifestyles and improve their holistic fitness is palpable. DeAnne is on a mission to help as many people as possible become confident, fit Life Surfers.”
Beth Stoller
Customer Testimonial Disclaimer: Results of all customers in testimonials are the result of hard work, other factors, and may not be typical. Before undergoing any health or fitness program you should consult your doctor or health professional.
