$497.00 USD

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Beyond Aging Gracefully ~ The GAUYAFIT SURFERS Method

THE EXPERIENCE

 

  • ACCESS to one 20 -30 minute, pre-recorded, teaching each week; dropping on Thursdays at 12 noon (ET) with PDFs and recordings to guide your practice(s) related to the teaching of the week. Each week, I will teach holistic health and fitness practices corresponding with a letter in my SURFERS Method, and make it very doable so that you can experience 'Wins" every week and share your experiences with me and our small group.

  • Weekly, LIVE 90-minute group training + mentoring sessions with me on Sundays at 5 pm ET.  Here we can help you customize the program to best meet your unique needs.  We can offer additional training, modifications, and support.  Here is where you can gain momentum and get support from your fellow SURFER Sisters.

PLUS:

  • Your Beyond Aging Gracefully ~ GAUYAFIT S.U.R.F.E.R.S. Method Workbook (PDFs) with all of the PDFs corresponding with each course module.
  • Your Pilates ball and exercise band and other gifts.
  • Your SURFERS  Playbook (a blank journal for you to take notes, and record your thoughts, feelings, emotions, and experiences throughout our 6 weeks together with words, photographs, images, painting, sketches, whatever helps you to record your experiences in a meaningful way for you.)
  • Your My Intent bracelet with your Beyond Aging Gracefully Word (to wear and remind you of your commitment to your growth and evolution).

BONUSES:

  • free access to 5 Virtual Vinyasa Yoga and Relax & Release classes per week for one month 
  • Boundaries as an Expression of Self-worth, Self-compassion, and Self-love ~ Honoring the Divine Feminine with Eva Dolhai, LCSW, MS
  • The Phoenix Shall Rise Guided Meditation with Nancy Hopps, Author of All the Courage Love Takes
  • The Mind Body Spirit Cleanse | Be Clear, Cleansed, and Conscious in 7 Days with Maureen Whitehouse