Hi there, my friend! I am DeAnne C. Gauya, MS, CPT, LMT, NCBTMB, E-RYT 200. I have been a single mom since 2006, with two teenage children. I love yoga, running, hiking, paddle boarding, keeping up-to-date with current developments in Mind/Body Fitness, and spending time at the beach. I am in my mid-50s and want to be able to live my life to the fullest until 90 or so.
I am dedicated to empowering Active Agers with practices to decrease stress and increase joy in YOUR life. My programs and services will help you improve your physical, mental, emotional fitness, improve adaptability, resilience and help you become a confident Life Surfer.
You and I co-create an individualized, lifestyle, fitness plan, based on YOUR unique needs, YOUR goals, YOUR desires and YOUR vision for your life from the day we begin working together, forward. It's like putting together the pieces of an original puzzle.
I have 30+ years of experience in Holistic Health & Fitness. My academic background and work experience are hard to beat. I have a Masters degree in Nutrition Education & Applied Physiology from Columbia University, a Bachelors degree in Biology, Psychology and German from Bucknell University. I am an ACE-Certified Personal Fitness Trainer (specializing in Mind/Body Fitness and Behavior Change), an ACE-Certified Group Fitness Instructor, an E-RYT-200 Yoga Instructor, a licensed and BCTMB-Certified Massage Therapist, and have completed two Professional Trainings in Mindfulness-Based Stress Reduction with Jon Kabat Zinn. I have trained clients in The White House, clients in the Entertainment Industry and have worked with people of all ages, fitness levels and challenges. I am 100% passionate about what I do.