Explore the 8-limbed Yogic Path with Me and Our Sangha Sisterhood

Take up to 5 Live, small group, customized yoga classes each week (20 classes per month) from the comfort of your home or anywhere with WiFi.

I address stress reduction and increased resilience/adaptability through the Eight-Limbed Yogic Path, Vinyasa Yoga, the techniques of Mindfulness-based Stress Reduction (as taught by Jon Kabat Zinn), and other self-awareness/self-regulation practices.

For only $120 a month, you can become a part of a supportive community of wonderful 55-75-year-old, like-minded women exploring the path of yoga and present-moment awareness.

We call it our Sangha Sisterhood. Together, we practice the 8-limbed path of yoga. We explore our edges of flexibility, balance, strength, muscular endurance, and present-moment awareness.

All levels and experiences with yoga are welcome. 

It's always your body ~ your breath ~ your practice ~ on your mat.