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Hi! I'm DeAnne Gauya
I'm a holistic fitness coach, stress reduction expert and Amazon bestselling author and speaker who loves helping women age optimally and thrive.
For 30+ years, I have remained on the 'cutting edge' of mind/body medicine and holistic fitness. I've helped thousands of clients across the country from Hollywood stars to The White House.
I'm delighted to offer online one-on-one coaching, yoga classes, and intimate group coaching programs so you can look, feel, and love yourself fully and live your best life.
If you're ready to get started, I'd love to chat with you about your health and wellness goals.
LET'S CHAT ABOUT YOUR GOALS
Schedule Your Free, 30-Minute Exploratory Zoom Meeting
I am happy to answer any questions you have, discuss your unique holistic health and fitness needs, and see if working together feels right.
Do You Want to Learn How to Age Optimally Into Your 60s, 70s, 80s...?
Learn how to Drop Into Your Truth
Learn how to drop out of your busy mind and all of the messages and old thought patterns and into the wisdom of your truth, your heart; your intuition.
Let Go of Everything that is NOT Aligned
Cultivate the courage to live Your life with no regrets and in a way that brings you less stress MORE JOY each day (regardless of the external/world circumstances).
Step into the Power of The Present Moment
Mindfully respond to life situations in ways that honor your truth, are grounded in "Win~Win", and help you create a life that you love.
JOIN ME FOR GAUYAFIT OPTIMAL AGING TRAINING
An 8-week small group mentoring program with a supportive like-spirited and hearted community
Tiny Habits Can Make Big Changes
This program has been developed to help you meet your 3 goals over the course of 8 weeks. We'll meet weekly on Zoom for live training and to assess progress. This is a great way to meet and support other members of our like-minded community on our journey to a better health and wellness.
One-On-One Private Coaching
Do You Want to Work with Me One-on-One?
Take the GAUYAFIT Optimal Aging Assessment and book your free, 30-minute, exploratory Zoom meeting with me.
In this video you'll hear Rolf Gates' reflections on my course and working with me.
Yoga for YOU! Become a Part of the Sangha Sisterhood
Explore the 8-limbed Yogic Path with Me and Our Sangha Sisterhood
I address stress reduction and increased resilience/adaptability through the Eight-Limbed Yogic Path, Vinyasa Yoga, the techniques of Mindfulness-based Stress Reduction (as taught by Jon Kabat Zinn), and other self-awareness/self-regulation practices.
For only $120 a month, you can become a part of a supportive community of wonderful 55-75-year-old, like-minded women exploring the path of yoga and present-moment awareness.
We call it our Sangha Sisterhood. Together, we practice the 8-limbed path of yoga. We explore our edges of flexibility, balance, strength, muscular endurance, and present-moment awareness.
All levels and experiences with yoga are welcome.
It's always your body ~ your breath ~ your practice ~ on your mat.
Try a Free Yoga Class
See if the Sangha Sisterhood is right for you by trying out one of our live online classes for free!
