So many things are possible with the right mindset, practices, and mentoring.
What do you want YOUR 2024 to look like?
Learn how to drop out of your busy mind and all of the messages and old thought patterns and into the wisdom of your truth, your heart; your intuition.
Cultivate the courage to live Your life with no regrets and in a way that brings you less stress MORE JOY each day (regardless of the external/world circumstances).
Mindfully respond to life situations in ways that honor your truth, are grounded in "Win~Win", and help you create a life that you love.
Learn more about my next, 8-week online training & mentoring program, GAUYAFIT Optimal Aging Training and become the Greatest Of All Time version of YOU. GAUYAFIT Optimal Aging Training (GOAT) It's a new year and I am in the process of renaming and reworking my 8-week online course and mentoring program. My goal is to help many more people in 2024. Continuous improvement based on experience and student feedback is important to me. I will be customizing the course material with Optimal Aging vs Resilience as the foundation. For me, resilience or resiliency is a component of Optimal Aging. I help individuals 'turn back time' (i.e., reverse physiological aging indices) regardless of their chronological age. I teach and equip them with practices and habits to promote optimal aging and live lives full of possibility and freedom into their 70s, 80s, and 90s. The course will be offered again 02/29/2024. Look for several free, informational webinars in the coming weeks. Let's make 2024 your year to become the Greatest (YOU) Of All Time with GAUAYFIT Optimal Aging Training. You can join a small group of like-spirited and hearted individuals from anywhere you are. All you need for this 8-week journey starting 02/29/2024 is a laptop, tablet, phone, WiFi and desire to learn, grow and evolve. It is open to the first 10 people who register and pay in full $497 or set up a three-payment installment plan (3 x $175). I want to work in the way I do best (i.e., small, intimate, and highly-customized to your needs, goals, and desires).
I am happy to answer any questions you have, discuss your unique holistic health and fitness needs, and see if working together feels right.
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